Online Group Sessions

Do you want to keep fit?  Want to work with other likeminded athletes to improve your strength, flexibility and your overall robustness as an active athlete?  These sessions are for you!  Each session is designed to give you a full body workout and each specific day will focus on different areas of fitness.  They have been put together to feed on from each other or for you to dip in and out as you please.

*******All Sessions Are Currently Available for FREE and will remain so during this difficult period! - Use code freesession at checkout to claim. 

You can of course still pay if you wish just leave the code blank at checkout. *******

How will the sessions help you?

Improve your strength

Each session is specifically designed to increase your overall functional strength and develop your ability to work over a full range of real-world body movements

Increase your Flexibility

Each session includes movements that will encourage your flexibility using your full range of movement, building and developing at your own pace

Be part of a motivational social group

All sessions are completed in a group environment to allow you to feel involved, motivated and part of a team of likeminded athletes.

Frequently Asked Questions

I'm not an athlete, will this be too hard?

These sessions are designed so you can work at your own level of difficulty and will always have an option to progress or regress, aided by the watchful eye of your coach.  Our coaches will also be able to check your technique and give advice on how to improve live

I'm no good with technology, how can I take part?

All the sessions are ran through Zoom and you will be guided through the simple start up process via email.  One of our coaches will be on hand throughout the session to help with login issues etc should the need arise

I want to train with my family, will I need to book more than one space?

No, the bookings are for each device not for each person, in fact we positively encourage our athletes to get the family onboard.  We really want to see you all taking part!

What sessions are available?


FFS its Monday



All over conditioning

Join the Faster, Fitter, Stronger (FFS for short ;)) session to improve all over body conditioning and kick the week off well


Power Stretch



Slow, controlled and focussed range of movement exercises

Wednesdays are all about developing your body control through full range of movement across the whole body, keeping the muscles under tension for longer periods of time to help strengthen and enhance your flexibility


Lottery Day



Mixed bag of core, full body and MMA style exercises

This session is designed to get the heart rate up, build your cardiovascular endurance and develop your core, along with lots of sweating!!  Did coach Roy have a glass or two of wine last night? - might mean your abs are getting some work, did he abstain? - might be some high intensity MMA style workouts.  Who knows?  Just like the lottery you pays your money and takes your chance :)


All our coaches are fully qualified British/Welsh Triathlon Coaches and insured by Insure for Sport