Website/Coaching/Online Event Terms and Waiver
The Triathlon Coaching Company is the trading name of Christopher Wallace and Royden Healey and is, for the purpose of this document referred to as The Triathlon Coaching Company
The Triathlon Coaching Company assumes no liability for the information contained within any part the website and coaching plans. Including but not limited to information within the The Triathlon Coaching Company website (http://TCC.wales or http://TCC.cymru ), emails sent on behalf of The Triathlon Coaching Company and any information shared via social media platforms including but not limited to Facebook and Twitter.
All content and training plans provided to athletes are property of The Triathlon Coaching Company.
The information contained herein reflects only the opinion of the owners, coaches and associates of The Triathlon Coaching Company.
Nothing provided by The Triathlon Coaching Company should be interpreted or treated as medical opinion or advice.
If you are unsure about the health implications of any aspect of your training plan, event participation or guidance being provided, please consult with your doctor for specific medical advice before commencing any training or exercise.
Important: By undertaking any training plan, nutritional advice, event or any other type of session provided by The Triathlon Coaching Company you are declaring yourself medically fit.
Using any information or materials provided by The Triathlon Coaching Company is entirely at your own risk. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements. The Triathlon Coaching Company takes no responsibility and will not be held liable for any injury or loss which may arise from the use of such information.
You accept that The Triathlon Coaching Company provides no guarantees or warranties related to any of its content or coaching programs.
Please note: The recommendations and information on this website, blog and any other document provided by The Triathlon Coaching Company, its coaches and advisors are not medical guidelines but are for educational purposes only. You must consult your doctor prior to starting this or any other exercise programme or if you have any medical conditions or injury that can possibly worsen with physical activity.
Any exercises and dietary advice provided are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed to you by your doctor, physical therapist or dietician. Any exercise poses inherent risks and you are advised to take full responsibility for your own safety and know your limits at all times.
If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician immediately. You are strongly advised to have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.
Please discuss all nutritional changes with your doctor or a registered dietician. If your doctor or registered dietician does not recommend any of the changes or exercises, this will overrule any advice from your personal trainer. Please inform your personal trainer immediately in these instances.
You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against Christopher Wallace and Royden Healey for information and advice provided. You have read and voluntarily agree to the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.
Christopher Wallace, Royden Healey and The Triathlon Coaching Company does not accept any liability that may arise from using or downloading information from the website.
All Training Programs / Program Design Services Disclaimers
Informed consent: The programme will be based upon your present activity/exercise levels and the goals that you wish to achieve. You will experience some feelings of exertion during each activity session and will become hot and uncomfortable at times, if your plan includes certain types of cardiovascular exercise. Your breathing and heart rate will increase as a result of these activities as would be expected from physical exercise of this type. As your fitness improves, you will participate in more vigorous levels of activity if this is part of your goal, but these will be within your capabilities.
Activities will be explained and/or demonstrated either in person, video or with an exercise guide (depending on service that has been opted for) but please feel free to ask questions about anything you wish.
If, at any time, you feel undue pain or excessive discomfort stop the activity and inform your coach of your symptoms. You are free to withdraw from any activity at any time you wish.
Assumption Of Risk: Any exercise programme carries with it an element of risk. The sessions will be designed to minimise the risks whilst providing an effective exercise/activity intensity. Please inform the coach if, for any reason (such as illness or injury which might be aggravated by exercise, or eating certain foods), you should not participate in an activity.
You agree that you are voluntarily participating in any physical exercise or activity, including personal training, one to one coaching, training plans or using any facility or equipment, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.
Release: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge your coach (and coaches affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of the coach, whether active or passive, or any of coach’s affiliates, employees, agents, representatives, successors, and assigns.
Acknowledgments: You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against the coach for coaches negligence, or for any defective product used while receiving training from your coach. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.
Medical Health / PAR-Q
If you have answered 'YES' to one or more questions on the Medical Health Form:
Talk to your doctor by phone or in person before you start becoming more physically active and before you have a fitness assessment.
Tell your doctor about the questionnaire and which question(s) you have answered yes to. You may be able to do any activity you want - as long as you begin slowly and build up gradually, or you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kind of activity you wish to participate in and follow his/her advice.
If you have answered 'NO' to all questions on the Medical Health Form:
You can be reasonably sure that you an start to become more physically active and take part in a suitable exercise program. Remember - begin slowly and build up gradually.
Please note: If your health changes so that subsequently you answer 'YES' to any of the above questions, inform your fitness or health professional immediately. Ask whether you should change your physical activity or exercise plan. Delay becoming more active if you feel unwell because of a temporary illness such as flu - wait until you are better.